CLASS DESCRIPTION:

Join Denise E. Williams in a HOLISTIC HOOP workshop dedicated to wellness-based movement. Ms. Williams will teach a 40-minute Hoop workshop. It consists of a 5-minute warm-up, a 30-minute cardio-toning segment, and a 5-minute cool-down with the use of a weighted Hoop. The accompanying music is 1940s Swing, Lindy, Balboa, Blues and Afrobeat, Dancehall, Hip Hop, Twerk, Tap, and Zumba-inspired songs of various beats per minute (60 to 225). Different dance steps, sequences, and routines, with footwork, arm, and hip movements will be performed in rhythm to the music. Water breaks are included for the hydration and endurance of the participants. DENISE E. WILLIAMS is a merging of a Medicine Woman, Certified Healing Touch Practitioner, Occupational Therapist, Wellness Counselor, psychic, medium, humorist, vocalist, dancer, and actor. In response to a challenging period, Ms. Williams transformed her outlook on life and determined that “levity leads to longevity.”
Coursework, workshops, and the Certification process range from $150.00 to $1,000.00 per event.

CLASS REQUIREMENTS:

Bring 38 to 40-inch Hoop that weighs 2 to 2.5 lbs

Wear comfortable clothing

Wear rubber-soled shoes

DISCLAIMER:
1. The Instructor accepts no responsibility for any loss, damage or injury to any participants / non participants, or to the personal property of any participant / non participant (or to any person accompanying whether by invitation or otherwise) who enters upon the instructor’s premises or place of business for whatever purpose and whether such loss, damage or injury is caused directly or indirectly by the Instructors.
2. Every participant in a daily class by their contract warrants that to the best of their knowledge and belief they are suffering from no physical disability or illness whether or not such disability or illness is or may be affected by exercise of whatever degree, and further warrants to advise the Instructors if, after becoming a member they such suffer from such disability or illness and every applicant by their signature agrees to indemnify the Instructors class in respect of any disability or illness whether suffered in the class or otherwise.
3. By participating in a Denise E. Williams exercise class or healing session, every participant agrees to abide by our rules and regulations and understands the management reserves the right to refuse entry should these be contravened.