Holistic Hooping          Performer          Healer          The Woman

              

MS, OTR/L - Master Hooptress

 

o   Occupational Therapist

o   Healing Touch Certified Practitioner

o   Medicine Woman in Cherokee tradition

o   Psychic/Intuitive Reader

o   Wellness Counselor and Community Health Administrator

o   Dancer and Vocalist

o   Spiritual Eclectic Performer

 

 

 

   

 

Denise has created an innovative movement class called, Holistic Hoop®, with warm-up, cardio/core conditioning through the use of a hoop, swing dance-inspired dance steps and cool down segment to 1940’s music.

Benefits of Holistic Hoop

 

  • Amp up and Activate Core Strength

  • Breath Control & Flexibility: Inhale as one Arches via anterior pelvic movement and Exhale as one Flexes trunk via posterior pelvic movement

  • M.O.J.O.: Mini Oscillations Juxtaposed on an Object with mindful meditative process

  • Experience of Yes (Hearted-centered and opening) & No (Freedom of Truth)

  • Affirmations or Mantras: Repetition of statement, phrase, word or sound for sustained focus, well-being, state regulation, mindfulness and relaxation

  • Centering Strategy for Calmness & Reflection

  • Song and/or Story that you sustain in one’s head and heart

  • Stress Reduction and Relaxation: Elicit response of Parasympathetic Nervous System (PNS)

  • Strength & Fitness: Cardio Aspect of Hooping

  • Self-Centered: In own circle, while allowing  self-attention and nourishment

"Denise is the real thing!"  L.H.

 

Holistic Hoop®

Trademark Pending - Denise E. Williams,

All rights reserved

All images and logos are property of

Why Not Wellness? unless otherwise noted.

Use without consent is prohibited.

Copyright © 2013, Why Not Wellness?, All Rights Reserved

Website Design:  DsignHOUSE.net

Sharon K. Jackson, Photographer

Keir Brisco, Photographer