Holistic Hooping          Performer          Healer          The Woman


MS, OTR/L - Master Hooptress


o   Occupational Therapist

o   Healing Touch Certified Practitioner

o   Medicine Woman in Cherokee tradition

o   Psychic/Intuitive Reader

o   Wellness Counselor and Community Health Administrator

o   Dancer and Vocalist

o   Spiritual Eclectic Performer






Denise has created an innovative movement class called, Holistic Hoop®, with warm-up, cardio/core conditioning through the use of a hoop, swing dance-inspired dance steps and cool down segment to 1940’s music.

Benefits of Holistic Hoop


  • Amp up and Activate Core Strength

  • Breath Control & Flexibility: Inhale as one Arches via anterior pelvic movement and Exhale as one Flexes trunk via posterior pelvic movement

  • M.O.J.O.: Mini Oscillations Juxtaposed on an Object with mindful meditative process

  • Experience of Yes (Hearted-centered and opening) & No (Freedom of Truth)

  • Affirmations or Mantras: Repetition of statement, phrase, word or sound for sustained focus, well-being, state regulation, mindfulness and relaxation

  • Centering Strategy for Calmness & Reflection

  • Song and/or Story that you sustain in one’s head and heart

  • Stress Reduction and Relaxation: Elicit response of Parasympathetic Nervous System (PNS)

  • Strength & Fitness: Cardio Aspect of Hooping

  • Self-Centered: In own circle, while allowing  self-attention and nourishment

"Denise is the real thing!"  L.H.


Holistic Hoop®

Trademark Pending - Denise E. Williams,

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